SPEED & PLYOMETRIC TRAINING · GILBERT, ARIZONA
Build Speed.Develop Explosive Power.
Speed and plyometric training for high school and college athletes in Gilbert, Arizona. Train with Coach Flores through focused sprint work, explosive movement, and measurable progress.
YOUR COACH
Meet Coach Flo
A coach who values quality work, honest feedback, and progress you can measure.
Coach Flores
Owner & Coach
Coach Flores founded Flo Speed Training to give athletes structured speed and plyometric work beyond their regular sports seasons. His track and field coaching background shapes an approach built on sound mechanics, proper recovery, and consistent practice.
- USATF Level 1 Certified Coach
- Nine Years of Track & Field Coaching Experience
TRAIN WITH PURPOSE
Group Speed & Plyometric Training
Build your acceleration, top-end speed, and explosive movement through coached sprint and jump training. Electronic timing and jump testing help you see where you are improving.
Explore TrainingFor high school and college athletes.
ON THE TRACK
See The Training
A closer look at the work behind each session.
YOUR NEXT STEP
Find Your Starting Point
Tell Coach Flores about your sport, training background, and goals. After your application is reviewed, the next step is a free evaluation.
