FLO SPEED TRAINING
Meet Coach Flo
Coaching built around the athlete. Get to know Coach Flores and the principles that shape each session in Gilbert, Arizona.
Apply to Train
EXPERIENCE THAT SHAPES THE WORK
Quality Coaching. Individual Attention.
A track and field background. A long-term approach to athlete development.
Coach Flores
Owner & Coach
I'm Coach Flores otherwise known as "Flo", owner and founder of Flo Speed Training and one of the Head Track & Field Coaches at Campo Verde High School in Gilbert, Arizona. I'm entering my third year as a head coach and have nine years of experience coaching track and field, primarily specializing in the jumping events. Over the past three years, I've also served as Campo Verde's sprints coach, working with athletes to develop their speed, explosiveness, and overall performance. I started Flo Speed Training to provide athletes with structured, high-quality speed and plyometric training that prioritizes long-term development. My approach is built around proper sprint mechanics, explosive power, and measurable progress. Through electronic sprint timing, jump testing, and consistent performance tracking, athletes can see exactly where they're improving and what areas need attention.
- USA Track & Field Level 1 Certified Coach
- Nine Years of Track & Field Coaching Experience
- Co-Head Track & Field Coach — Campo Verde High School
- Specialized Experience in Sprints, Jumps, Speed Development & Plyometrics
Individual progress takes consistency, patience, and sound fundamentals.
THE COACHING PHILOSOPHY
Quality Over Quantity
Every sprint, jump, and exercise should serve a purpose. Coach Flores emphasizes high-quality movement, proper recovery, and consistent execution of the fundamentals. The goal is meaningful development over time, rather than leaving athletes exhausted.
TRAIN WITH COACH FLO
Let’s Talk About Your Goals
Share what you want to improve and what your current training looks like. Coach Flores will review your application before arranging a free evaluation.
